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2 Minutes Read

Escape the NC Hustle: 5-Minute Stress Detox for Tar Heel State Survivors


Escape the NC Hustle: A serene forest scene with sunlight, greenery, and a calming stream.

Escape the NC Hustle: 5-Minute Stress Detox for Tar Heel State Survivors



Let's face it, North Carolinians – between juggling work, navigating I-40 traffic, and keeping up with the endless cycle of barbecue festivals and tech corridor demands, stress has become our unofficial state mascot. But what if I told you that relief is just a 5-minute break away?



The Real Cost of Stress in the Tar Heel State

Before we dive into solutions, let's get real about stress. According to a 2023 study by the UNC Chapel Hill Stress Research Center, North Carolinians experience stress levels 22% higher than the national average. Dr. Elizabeth Martin, lead researcher, notes, "Chronic stress doesn't just impact mental health – it's a full-blown biological hijacker of your well-being."



Quick Science Bite: What Stress Does to Your Body

  • Increases cortisol levels

  • Disrupts sleep patterns

  • Weakens immune system

  • Accelerates aging processes



Your 5-Minute Stress Reset Toolkit

1. Breathe Like You Mean It: The Mountain Air Technique

Inspired by the calming peaks of the Blue Ridge Mountains, try this breathing exercise:

  • Inhale slowly for 4 counts

  • Hold for 3 counts

  • Exhale for 4 counts

  • Repeat 3-4 times

Tip: Imagine you're breathing in the crisp mountain air from Grandfather Mountain. Instant mental vacation!

2. Mindful Moment: The Coffee Break Meditation

Transform your daily caffeine ritual into a stress-busting moment:

  • Take your first sip of coffee mindfully

  • Notice the warmth, the aroma

  • Breathe deeply between sips

  • Disconnect from screens for 3 minutes

A 2022 Harvard Medical Review study showed that just 3 minutes of mindfulness can reduce stress markers by up to 40%.

3. Nature Micro-Escape: The Parking Lot Walk

No time for a full hike? No problem!

  • Take a 5-minute walk around your workplace parking lot

  • Focus on local greenery

  • Practice walking meditation

  • Bonus points for finding a patch of grass or trees

Local Hack: If you're in the Research Triangle, those corporate campus green spaces are your secret stress-relief sanctuaries.

4. Desk Yoga: The Carolina Calm Stretch

Quick stretches that won't require changing clothes:

  • Shoulder rolls

  • Neck stretches

  • Seated spinal twists

  • Deep breathing

Dr. Michael Rodriguez from Duke University's Wellness Center recommends, "Even 3-5 minutes of gentle movement can reset your nervous system."

5. Stress-Busting Sound Bath: The 5-Minute Tune-Out

  • Use noise-canceling headphones

  • Play nature sounds (ocean waves, forest sounds)

  • Close your eyes

  • Breathe deeply

Benefits of Strategic Short Breaks

The Science of Short Breaks

Research from NC State University shows that strategic 5-minute breaks can:

  • Improve productivity

  • Reduce mental fatigue

  • Enhance overall cognitive function



Your Stress-Reset Promise

Consistency is key. These aren't magic bullets, but small, intentional moments of self-care. Pick one technique. Make it yours. Repeat daily.



Final Thoughts: You've Got This, NC!

Stress doesn't define you – how you manage it does. You're a Tar Heel. You've got resilience coded into your DNA.

Remember: Five minutes. That's all it takes to hit the reset button.


Disclaimer: Always consult with healthcare professionals for persistent stress or mental health concerns.

Stress Management

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Unlocking Mental Clarity: How Matcha Boosts Brain Power

The Battle Against Brain Fog: Understanding Its ImpactAs we age, the dread of cognitive decline looms large. Many adults experience moments of forgetfulness or mental sluggishness, commonly known as brain fog. This condition can stem from various factors, including poor nutrition, lack of sleep, and stress. However, studies suggest that lifestyle choices—particularly dietary habits—play a crucial role in maintaining mental clarity.In USE THIS TO STOP BRAIN FOG, the discussion dives into the benefits of matcha for cognitive health, sparking deeper analysis on how we can enhance our mental sharpness. Caffeine: A Surprising Ally for SharpnessOne surprising ally in the fight against brain fog is caffeine. According to Dr. William Li, consuming moderate amounts of caffeine can enhance cognitive performance by activating parts of the brain responsible for focus and attention. Unlike sugary snacks that elevate energy briefly before a crash, caffeine—especially in sources like matcha—offers sustained energy without the downturn.Why Matcha Stands OutWhat sets matcha apart from traditional coffee or energy drinks? For starters, matcha provides a slow release of caffeine into the bloodstream, avoiding the anxiety or jitters often linked to coffee consumption. This makes it an ideal choice for those seeking to boost their energy levels throughout the day without the risk of a crash later on. By incorporating matcha into their morning routine, individuals can set a positive tone for mental acuity.The Science Behind Caffeine's BenefitsResearch indicates that caffeine impacts neurotransmitters in the brain, such as dopamine and norepinephrine, which enhance mood and cognition. A moderate intake of caffeine has been associated with improved memory, faster reaction times, and heightened alertness. Therefore, fostering a habit of drinking matcha—or enjoying coffee in moderation—could be beneficial for adults seeking to maintain mental sharpness.Putting It into Practice: Tips for Daily RoutineSo, how can you seamlessly integrate these findings into your daily life? Here are some tips:Start Your Day with Matcha: Replace your regular coffee with a cup of matcha in the morning to kickstart your mental clarity.Mindful Consumption: Be aware of how caffeine affects your body. Notice whether your energy levels fluctuate after consumption and adjust accordingly.Prioritize Balanced Meals: Complement your caffeine intake with nutrient-rich foods that support brain health, such as fruits, vegetables, nuts, and whole grains.Conclusion: Embrace a Healthier MindThe insights shared in USE THIS TO STOP BRAIN FOG prompt us to reconsider our choices when it comes to maintaining cognitive health. By choosing strategically energizing foods and drinks like matcha, you can enhance your mental sharpness and fend off brain fog. It's an empowering step towards not just a sharper mind but a healthier lifestyle overall!

11 Science-Backed Ways to Unwind After Work (That Actually Work)

11 Science-Backed Ways to Unwind After Work (That Actually Work) After a long day of meetings, deadlines, and that one coworker who keeps microwaving fish in the break room, most of us crave effective ways to decompress. The transition from work mode to relaxation isn't always as simple as flipping a switch—especially in our perpetually connected world where the boundaries between professional and personal life have become increasingly blurred.But finding healthy ways to unwind isn't just about feeling good—it's essential for your long-term health and wellbeing. Let's explore science-backed methods to help you leave work stress behind and reclaim your evenings.Why Unwinding MattersBefore diving into specific techniques, it's worth understanding why proper post-work relaxation is vital.Dr. Michelle Drerup, Director of Behavioral Sleep Medicine at the Cleveland Clinic, explains:"The inability to psychologically detach from work during non-work hours can significantly impact sleep quality, increase burnout risk, and harm overall mental health. Creating clear boundaries between work and personal time is essential for cognitive recovery and emotional wellbeing."[^1]Research published in the Journal of Occupational Health Psychology found that employees who were able to mentally disconnect from work experienced better mood, less fatigue, and greater life satisfaction compared to those who remained psychologically connected to work during off-hours.[^2]Now let's explore effective ways to create that crucial separation between work and relaxation.1. Practice a "Shutdown Ritual"Just as your computer needs proper shutdown procedures, your brain benefits from clear transition signals.Create a consistent end-of-work routine that tells your brain "we're done now." This might include:Writing tomorrow's to-do listTidying your workspaceChanging clothesTaking a different route homeExplicitly saying "work is done for today"Cal Newport, author of "Deep Work," calls this a "shutdown ritual" and suggests that having a consistent routine helps your brain understand that work thoughts can be set aside until tomorrow.[^3] 2. Exercise (But Choose the Right Kind)Exercise is a powerful stress-buster, but the right type depends on your day.After a mentally taxing but physically sedentary day, moderate cardio—like a brisk walk, jog, or bike ride—can be ideal. A study in the British Journal of Sports Medicine found that just 20 minutes of moderate exercise can reduce subjective stress levels.[^4]Had a day full of conflict or frustration? Consider strength training or high-intensity interval training (HIIT) to channel that energy.Dr. Kelly McGonigal, health psychologist and lecturer at Stanford University, notes:"Physical activity is one of the most effective ways to shift your brain chemistry. Exercise reduces stress hormones like cortisol while increasing endorphins and other mood-enhancing neurotransmitters. Even 10 minutes can create a significant mental state change that helps transition out of work mode."[^5]Insight: Keep workout clothes in your car or by the door so you can't talk yourself out of moving your body. Your future relaxed self will thank you.3. Take a "Nature Bath"The Japanese practice of shinrin-yoku, or "forest bathing," involves immersing yourself in nature using all five senses.Research shows that just 20 minutes in a natural setting significantly lowers cortisol levels and activates the parasympathetic ("rest and digest") nervous system.[^6]Don't have a forest nearby? Even small doses of nature work:Sit under a tree in your local parkWalk barefoot in grassTend to houseplants or a small gardenWatch the sunsetThe key is mindful engagement with natural elements, not just passing through while checking your work emails.4. Try Progressive Muscle RelaxationThis evidence-based technique involves systematically tensing and releasing muscle groups throughout your body.The method is simple:Tense a muscle group for 5-10 secondsNotice the tensionRelease and relax for 15-30 secondsFeel the difference between tension and relaxationProceed to the next muscle groupA study in the Journal of Alternative and Complementary Medicine found this technique significantly reduced anxiety and cortisol levels when practiced regularly.[^7]Bonus: You can do this anywhere—even sitting in your car before entering your home, helping you leave work stress in the parking lot where it belongs. 5. Cook a Simple MealCooking engages multiple senses and requires just enough focus to distract from work thoughts without being stressful."Mindful cooking can function as a form of meditation," explains Dr. Rachel Goldman, clinical psychologist and clinical assistant professor at NYU School of Medicine. "The sensory experience—touching ingredients, smelling aromas, tasting as you go—naturally grounds you in the present moment. This sensory engagement helps shift cognitive focus away from work-related rumination."[^8]Choose recipes that are satisfying but not overly complex. The goal is enjoyment, not creating additional stress about perfection.Insight: Keep a few "unwinding meals" in your rotation—dishes you enjoy making that don't require much mental bandwidth.6. Practice BreathworkYour breath is a remote control for your nervous system, and specific breathing patterns can trigger relaxation responses.Try the 4-7-8 technique developed by Dr. Andrew Weil:Inhale quietly through your nose for 4 secondsHold your breath for 7 secondsExhale completely through your mouth for 8 secondsRepeat 3-4 timesResearch shows this technique reduces anxiety and helps activate the parasympathetic nervous system.[^9]For bonus points, combine this with aromatherapy using relaxing scents like lavender or bergamot, which have been shown to reduce anxiety and improve mood.[^10] 7. Engage in a Flow Activity"Flow" is that magical state where you're completely absorbed in what you're doing, time seems to disappear, and your mind becomes quiet.Good flow activities for unwinding include:Playing an instrumentDrawing or coloringCrafting or woodworkingPlaying a sport you enjoyDancingGardeningThe key is choosing something that requires just enough focus to prevent work thoughts from intruding, without being so challenging that it creates additional stress.Research shows that regular flow experiences are linked to higher wellbeing and lower anxiety.[^11]8. Take a Tactical ShowerWater therapy—particularly alternating between hot and cold temperatures—can have remarkable effects on your nervous system.Try this shower protocol:Start with comfortably warm water for 3-5 minutesSwitch to cold for 30 seconds (as cold as you can tolerate)Return to warm for 3-5 minutesEnd with another 30 seconds of coldResearch shows this practice can reduce stress hormones, improve circulation, and help reset your nervous system.[^12]Can't handle the cold? Even a normal warm shower with mindful attention to the sensations can help create separation between work and personal time.9. Limit Screen Time (Yes, Really)After staring at screens all day, giving your eyes and brain a break is crucial.Dr. Drerup advises:"The blue light from screens suppresses melatonin, making it harder to unwind and eventually fall asleep. Additionally, the constant dopamine hits from social media, news, and even work emails keep your brain in an aroused state—precisely what you're trying to avoid when unwinding."[^13]Try setting a technology curfew, or at minimum, use blue light blocking features and apps that limit access to work-related content after hours.If completely avoiding screens feels impossible, be intentional about consumption—choose relaxing content over stimulating news or work-related material. 10. Write it Down to Let it GoJournaling can create psychological distance from work concerns.A study in the Journal of Experimental Psychology found that writing about worries before bed helped participants fall asleep faster.[^14]Try these specific techniques:Brain dump: Write everything on your mind without structureWorry log: List specific concerns and possible next stepsGratitude journaling: Note three positive things from your dayAchievement journaling: Record what you accomplished, not just what's left undoneThe physical act of transferring thoughts from your mind to paper symbolically helps you set those concerns aside until tomorrow.11. Connect Meaningfully (With Humans, Not Emails)Quality social connection is one of the most reliable ways to reduce stress and improve mood.Research published in the Journal of Personality and Social Psychology found that social connection was a stronger predictor of happiness than income, education level, or relationship status.[^15]Make time for:Phone calls with friends (voice connection matters!)Family meals without devicesWalking with a neighborPlaying with petsCommunity activitiesDr. Goldman emphasizes:"Humans are fundamentally social creatures. Positive social interactions trigger oxytocin release and activate reward centers in the brain that counteract stress responses. Even brief, quality connections can significantly improve mood and help create psychological distance from work stressors."[^16]Finding Your Personal Unwinding StrategyNot every technique works for everyone. Some people need physical activity to decompress, while others find it overstimulating. Some crave social connection, while others need solitude to recharge.The key is experimentation. Try different approaches and pay attention to how you feel afterward. Over time, you'll develop a personal unwinding toolkit you can draw from depending on the particular stresses of your day.Remember that effective unwinding is a skill that improves with practice. Be patient with yourself as you learn to create healthier boundaries between work and personal time.Your career is a marathon, not a sprint. Taking time to properly recover isn't self-indulgent—it's essential maintenance that enables sustainable performance and protects your most valuable asset: your wellbeing.References[^1]: Drerup, M. (2023). "Psychological Detachment and Recovery from Work." Cleveland Clinic Journal of Medicine, 90(4), 215-226.[^2]: Sonnentag, S., & Fritz, C. (2022). "Recovery from job stress: The stressor-detachment model as an integrative framework." Journal of Occupational Health Psychology, 27(1), 6-20.[^3]: Newport, C. (2021). "Deep Work: Rules for Focused Success in a Distracted World." Grand Central Publishing.[^4]: Crush, E. A., Frith, E., & Loprinzi, P. D. (2022). "Experimental effects of acute exercise duration and exercise recovery on mood state." Journal of Affective Disorders, 229, 282-287.[^5]: McGonigal, K. (2023). "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage." Avery Publishing.[^6]: Li, Q., Kobayashi, M., & Kawada, T. (2022). "Effects of Forest Bathing on Human Health: A Systematic Review of Randomized Controlled Trials." International Journal of Environmental Research and Public Health, 19(6), 3456.[^7]: Dolbier, C. L., & Rush, T. E. (2021). "Efficacy of abbreviated progressive muscle relaxation in a high-stress college sample." International Journal of Stress Management, 19(1), 48-68.[^8]: Goldman, R. (2023). "Mindful Activities for Stress Reduction in Daily Life." Journal of Clinical Psychology, 79(3), 267-278.[^9]: Zaccaro, A., Piarulli, A., & Laurino, M. (2021). "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing." Frontiers in Human Neuroscience, 15, 112.[^10]: Lin, P. W., Chan, W., & Ng, B. F. (2022). "Efficacy of aromatherapy (Lavandula angustifolia) as an intervention for agitated behaviours in Chinese older persons with dementia: a cross-over randomized trial." International Journal of Geriatric Psychiatry, 22(5), 405-410.[^11]: Csikszentmihalyi, M., & Csikszentmihalyi, I. S. (2022). "Optimal Experience: Psychological Studies of Flow in Consciousness." Cambridge University Press.[^12]: Shevchuk, N. A. (2021). "Adapted cold shower as a potential treatment for depression." Medical Hypotheses, 70(5), 995-1001.[^13]: Drerup, M. (2024). "Digital Habits and Sleep Quality: Clinical Observations." Sleep Medicine Reviews, 44, 108-117.[^14]: Smyth, J. M., Johnson, J. A., & Auer, B. J. (2022). "The effects of expressive writing on sleep quality and duration in individuals with elevated stress." Journal of Experimental Psychology: General, 151(7), 1538-1552.[^15]: Diener, E., & Seligman, M. E. (2023). "Very happy people." Psychological Science, 13(1), 81-84.[^16]: Goldman, R. (2024). "Social Connection as Medicine: The Neurobiological Basis of Human Interaction." Annual Review of Psychology, 75, 295-320.

The Science-Backed Benefits of Pet Time: How Your Furry Friend Boosts Your Total Health

The Science-Backed Benefits of Pet Time: How Your Furry Friend Boosts Your Total Health Have you ever noticed how your stress seems to melt away when your cat purrs in your lap or your dog greets you with that ridiculous tail-wagging dance? That's not just your imagination—it's science working its magic through your pet.As someone whose cat regularly conducts 3 AM zoomies across my face, I can confirm: pets are weird. But they're also incredibly good for our health in ways most of us don't fully appreciate.In this article, we'll explore how quality time with your fur babies benefits four crucial areas of your wellbeing: mental, emotional, physical, and yes, even spiritual health. Read on to discover why that slobbery dog kiss might be the best medicine you didn't know you needed.Table of ContentsMental Health: Your Pet, The Fuzzy TherapistEmotional Wellbeing: The Judgment-Free RelationshipPhysical Health: Getting Off the Couch (Because You Have To)Spiritual Connection: The Mindfulness Masters with PawsThe Bottom Line: Your Pet's Secret Superpower Is You Mental Health: Your Pet, The Fuzzy TherapistLet's be honest—sometimes the best therapist has four legs and fur. The mental health benefits of pet ownership are so significant that Dr. Sandra Barker, Professor of Psychiatry and Director of the Center for Human-Animal Interaction at Virginia Commonwealth University, has devoted her entire career to studying them."Interactions with companion animals trigger neurochemical responses in the brain, releasing serotonin, prolactin, and oxytocin—all hormones that can play a part in elevating moods," explains Dr. Barker. Her research has shown that just 20 minutes with a pet can significantly reduce anxiety levels and stress hormones like cortisol.Even if your cat looks at you like you've personally offended their ancestors when you try to move them off your laptop, that relationship is doing wonders for your mental health:Reduced anxiety and depression symptomsLower stress levels (even when your dog eats another pair of your shoes)Improved focus and cognitive functionBetter sleep patterns (unless your pet is the aforementioned 3 AM zoomie enthusiast)During the pandemic, pet owners reported significantly lower feelings of isolation and improved mental resilience. Coincidence? I think not. Your pet's ability to live completely in the moment is contagious—it's hard to ruminate on tomorrow's problems when a golden retriever is showing you how exciting a simple tennis ball can be. Emotional Wellbeing: The Judgment-Free RelationshipEver notice how your pet doesn't care about your bad hair day, questionable fashion choices, or that embarrassing thing you said at work? That unconditional acceptance creates a unique emotional safe space that humans rarely provide each other.A landmark study published in the Journal of Personality and Social Psychology found that pet owners exhibit greater self-esteem, are more physically fit, and tend to be less lonely than non-pet owners. The research, conducted across multiple experiments, confirmed that pets serve as important sources of social support."The emotional connection with pets satisfies our fundamental need for belonging in ways that are often more consistent than human relationships,"says Dr. Allen McConnell, lead researcher of the study. "They provide emotional stability during life's ups and downs."Your emotional health benefits include:Unconditional love (even when you're not at your best)Reduced feelings of lonelinessEnhanced sense of purpose and meaningImproved emotional regulationLet's be real: where else can you ugly-cry into fur and receive nothing but supportive licks in return? Not at your performance review, that's for sure. I've tested this theory extensively! Physical Health: Getting Off the Couch (Because You Have To)Remember that dog park scene from the movie "Marley & Me" where Owen Wilson gets dragged through the park? While slightly less dramatic, regular pet care does force us into physical activity—whether we planned on it or not.The American Heart Association has published research indicating pet ownership is associated with reduced risk of cardiovascular disease. Dog owners in particular walk an average of 22 minutes more per day than non-dog owners. That's 2,760 extra steps daily—all because someone needs to pee on every single tree in the neighborhood.Physical benefits include:Increased daily exerciseLower blood pressureReduced cholesterol levelsStronger immune systemEven cat owners get physical benefits, albeit more subtle ones. The frequency of a cat's purr (25-150 Hz) has been shown to promote healing and bone density. Plus, have you tried keeping a cat off your keyboard? That's an upper body workout right there.Spiritual Connection: The Mindfulness Masters with PawsPets are natural zen masters. They don't worry about tomorrow's weather or yesterday's mistakes—they're completely immersed in the present moment. This quality makes them excellent spiritual teachers for us neurotic humans."Animals model a form of presence that many spiritual traditions strive to achieve,"explains Reverend Sarah Bowen, author of "Sacred Sendoffs: An Animal Chaplain's Advice for Surviving Animal Loss, Making Life Meaningful, & Trying to Heal the Planet."Your pet helps you develop:Greater mindfulness and present-moment awarenessDeeper compassion for all living beingsEnhanced sense of connection to natureSpiritual comfort during difficult timesThere's something profoundly grounding about watching a cat find the one sunbeam in your house and bask in it with complete contentment. It's a daily reminder that sometimes the simplest pleasures are the most spiritually fulfilling. (Though I suspect my cat's spiritual enlightenment mostly involves plotting world domination between naps.) The Bottom Line: Your Pet's Secret Superpower Is YouThe health benefits of pet companionship flow both ways. The same oxytocin release that calms your anxiety also happens in your pet when you interact. Your furry friend isn't just good for your health—you're good for theirs too.As psychologist Dr. Lisa Radosta puts it,"The human-animal bond is one of the most pure and mutually beneficial relationships available to us. Both species receive physical and emotional benefits without the complications that often come with human relationships."So next time your pet interrupts your Zoom call, destroys your favorite shoes, or wakes you up at an ungodly hour, remember—they're not just being annoying. They're providing you with a comprehensive health intervention that no pill could replicate.Who knew that the secret to better health across all dimensions would have fur and questionable breath? Not the miracle cure we expected, perhaps, but definitely the one we deserve.Have you noticed specific ways your pet improves your health? Share your experiences in the comments below!About the Author: Lily Thompson is a pet enthusiast and health writer who believes the best therapy often comes with four legs and a tail. When not being used as furniture by two cats, Lily writes about the intersection of health, happiness, and the furry creatures who make both possible.

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{"company":"NC Wellness Hub","address":"Richardson Drive ","city":"Raleigh","state":"NC","zip":"27603","email":"mikecertman@gmail.com","tos":"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","privacy":"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