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June 12.2025
3 Minutes Read

How Heart Health Journeys Create Lifelong Connections and Hope

Two women smiling together, promoting women's heart health awareness.


The Transformational Journey of Heart Health

In a remarkable story of resilience and support, Denise Abbey and Erin Heerdt share their journeys through heart failure and transplantation. Denise’s experience, beginning with alarming symptoms after a weekend at the casino, speaks to the urgency of recognizing health changes and advocating for oneself. Soon, she faced the harsh reality of end-stage heart failure. It’s a daunting diagnosis, but Denise's story is a beacon of hope.


In the video, Denise Abbey and Erin Heerdt share powerful experiences surrounding heart health, leading us to a deeper exploration of their journeys and the importance of awareness.

The Power of Connection and Support

During her arduous journey, Denise leaned heavily on her family and friends, notably her mom and her husband. These relationships were essential during her hospitalizations, especially during trying times such as both the diagnosis of organ failure and later while waiting for a heart transplant.

Erin Heerdt, who initially knew Denise as a school nurse, reached out for support about six months after Denise’s transplant. Their shared experiences forged a friendship that underscored the importance of community and support in navigating health crises. Erin’s journey was influenced by Denise, who provided wisdom and encouragement that made the healing process less isolated and more collaborative. This connection illustrates how essential it is to have a reliable support system when facing significant health challenges.

Heart Health Awareness: A Call to Action

Denise uses her experience to advocate for women's heart health awareness. She emphasizes that women must listen to their bodies and seek medical attention when things feel off. Her story showcases the importance of early detection, research funding, and initiatives like the Go Red for Women campaign. By sharing her story, Denise hopes to inspire others to prioritize their heart health, urging everyone to get regular check-ups and screenings.

Honor Through Advocacy 

“I celebrate that I have someone else’s heart beating in my chest,” Denise expressed, illustrating her gratitude for her second chance at life. Recognizing the donor who provided her heart symbolizes a new birth to her, prompting her commitment to help others. With a renewed perspective on life, she makes it clear that health is not simply about surviving but thriving through community.

This journey points toward a vital message: each story shared about heart health contributes to the broader understanding and awareness of the issues affecting women's heart health. In Erin and Denise's case, their bond has forged a source of hope and solidarity for women going through similar struggles.

Empowerment Through Knowledge

Understanding the significance of awareness and knowledge regarding heart health can save lives. Denise’s narrative serves as a reminder to speak up and advocate for oneself, especially for women who tend to prioritize others’ needs over their own health. This advocacy is crucial to enhancing future outcomes for women in similar circumstances.

For those who may feel intimidated by their healthcare journey, remembering Denise and Erin’s story equips them with the knowledge that they are not alone. The journey toward heart health may be challenging, but support systems like family, friends, and shared experiences can illuminate the path.

In conclusion, take a moment to reflect on your heart health. If you’re experiencing symptoms or if something feels off, don’t hesitate to consult your healthcare provider. Unlocking the door to an open dialogue about heart health is a crucial first step. Embrace the knowledge, accept support, and remember that your well-being is paramount.

Heart Health

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Your Cannabis Edibles Might Not Be as Heart-Safe as You Think – Here's What New Research Reveals

Your Cannabis Edibles Might Not Be as Heart-Safe as You Think – Here's What New Research RevealsHave you been choosing cannabis edibles over smoking because you thought they were better for your heart? Recent groundbreaking research suggests it might be time to reconsider.If you're among the millions of Americans who've turned to cannabis edibles thinking they're a "healthier" option than smoking, you're not alone. The logic seems sound: no smoke means no lung damage, right? Unfortunately, new research from the University of California San Francisco is challenging this assumption in ways that might surprise you.The Shocking Discovery That's Changing EverythingA recent study published in JAMA Cardiology has revealed something that's sending shockwaves through both the medical community and cannabis users alike. Chronic cannabis use — whether it's smoked or consumed in edible form — is associated with significant cardiovascular risks, according to UCSF researchers who conducted the most comprehensive study of its kind.Here's the part that might make you do a double-take: Healthy people who regularly smoked marijuana or consumed THC-laced edibles showed signs of early cardiovascular disease similar to tobacco smokers. Yes, you read that correctly – edibles showed similar heart health impacts to smoking.What Exactly Is Happening to Your Blood Vessels?The study focused on something called endothelial dysfunction, which sounds complicated but is actually quite straightforward to understand. Your endothelial cells line the inside of your blood vessels, and when they don't function properly, it significantly increases your risk of heart disease, high blood pressure, and stroke.The research found that people who regularly used cannabis – whether through smoking or edibles – had reduced blood vessel function that was roughly half of what healthy non-users experienced. Think of it like this: if your blood vessels were highways, chronic cannabis use is creating traffic jams that make it harder for your heart to do its job efficiently.The Numbers Don't Lie: What the Research ShowsThe UCSF study wasn't just a small sample either. Researchers followed 55 healthy individuals over nearly three years, from October 2021 to August 2024. All participants used cannabis at least three times weekly for over a year – some for as long as 10 years.But this isn't the only concerning research. Daily use of cannabis was associated with a 25% increased likelihood of heart attack and a 42% increased likelihood of stroke when compared to non-use, according to National Institutes of Health-funded research published earlier this year. Why Edibles Aren't the Safe Haven We ThoughtHere's where things get particularly interesting – and concerning. Many people switched to edibles specifically to avoid the respiratory risks of smoking. The assumption was logical: no combustion, no smoke, no lung problems, no heart problems.However, THC causes inflammation in endothelial cells that line the interior of blood vessels, according to Stanford University research. This suggests that the problem isn't just the smoke – it's the THC itself affecting your cardiovascular system at a cellular level.The Plot Twist: Different Methods, Different ProblemsWhile both smoking and edibles showed cardiovascular risks, the UCSF study revealed an important distinction. Cannabis smokers had additional harmful changes to their blood serum that damaged endothelial cells even further. Edible users didn't show these same blood chemistry changes.The impairment caused by smoking cannabis vs edible THC use occurs via distinct mechanisms, according to research published in Circulation. This means your heart might be getting hurt in different ways depending on how you consume cannabis, but it's getting hurt nonetheless.What This Means for Your Heart HealthDr. Matthew Springer, the senior author of the UCSF study, noted that these findings represent some of the first human research specifically examining THC's impact on vascular function. The implications are significant: we're not just talking about theoretical risks anymore, but measurable changes in how your cardiovascular system functions.The cardiovascular system is incredibly complex, but the message from multiple studies is becoming clear. Something inherent in THC may harm heart health, apart from the usual risks of smoking, according to health experts analyzing the research. The Bottom Line: Making Informed ChoicesThis doesn't necessarily mean you need to panic if you occasionally use cannabis edibles, but it does mean you should approach them with the same caution you'd use with any substance that affects your cardiovascular system. The "safer alternative" narrative around edibles may need serious reconsideration.If you're using cannabis regularly – whether smoking or edibles – consider discussing these findings with your healthcare provider, especially if you have existing heart risk factors. Your doctor can help you weigh the potential benefits against these newly understood cardiovascular risks.What Researchers Are DiscoveringThe good news? Scientists aren't just identifying problems – they're working on solutions. The inflammation and atherosclerosis can be blocked by a small molecule called genistein, found in soybeans, according to some preliminary research. While this research is still in early stages, it offers hope for future protective strategies.The cannabis industry and medical community are rapidly evolving our understanding of how different consumption methods affect our health. As legalization continues to expand, expect more rigorous research that will help us make truly informed decisions about cannabis use and heart health.Remember: your heart health is irreplaceable, and the choices you make today about cannabis consumption could impact your cardiovascular system for years to come. The key is staying informed as the science continues to evolve. TL;DR: The Quick TakeawayNew UCSF research reveals that cannabis edibles aren't the heart-safe alternative we thought. Both smoking and eating THC cause similar cardiovascular problems, reducing blood vessel function by roughly 50% compared to non-users. While smoking creates additional blood chemistry issues, edibles still damage the cells lining your blood vessels through THC-induced inflammation. Regular users (3+ times weekly) showed early signs of heart disease comparable to tobacco smokers. Bottom line: if you're using cannabis regularly in any form, discuss these cardiovascular risks with your doctor.

Discover Five Natural Ways To Lower Blood Pressure Today

Understanding High Blood Pressure: The Silent KillerHigh blood pressure, often referred to as hypertension, is a condition that affects millions worldwide. Dubbed the 'silent killer', it often shows no symptoms until serious health issues arise. High blood pressure can lead to severe complications, including heart attacks and strokes. Knowing how blood pressure works can empower you to take proactive steps towards better health. Essentially, blood pressure is the force that blood exerts against the walls of your arteries. Understanding the two key measurements is essential: systolic pressure, which is the first number, occurs when the heart beats; diastolic pressure, the second number, shows blood pressure when the heart is at rest. It’s crucial to recognize that maintaining your blood pressure within a healthy range can significantly decrease your risk of serious health problems.In 'Doctor Reveals How To Lower Blood Pressure Naturally', the discussion dives into effective lifestyle changes for managing hypertension, exploring key insights that sparked deeper analysis on our end. Five Natural Strategies to Lower Your Blood PressureAccording to Dr. Rice, there are reliable and effective strategies you can adopt to lower blood pressure without medication. Here’s a closer look at the five key strategies:1. Weight Loss: A Key FactorResearch shows that weight loss plays a pivotal role in managing blood pressure. For every two pounds lost, your blood pressure could decrease by one point. Even minor adjustments, like losing just ten pounds, can have a significant impact on your systolic pressure. This reduction is linked to decreased fat tissue around arteries, which alleviates some of the pressure.2. Embrace the DASH DietThe Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole foods and limits processed sugars and high-sodium items. Following this eating pattern can lead to blood pressure reductions of up to six points. The focus should be on fruits, vegetables, lean proteins, and healthy fats while significantly cutting down on processed food.3. Reduce Sugar IntakeMany are surprised to learn that sugar, especially added sugars from processed foods, has a significant impact on blood pressure. Cutting even half of the processed sugars from your diet can help regulate not just your weight but also your blood pressure.4. Incorporate Regular ExerciseRegular physical activity is another powerful strategy. While many think cardio exercise is the key, isometric exercises—like wall sits or planks—have shown particularly impressive results in lowering blood pressure. The American Heart Association recommends at least 150 minutes of moderate exercise per week. This approach could mean going for a brisk walk after dinner, which benefits digestion and aids weight loss.5. Manage Stress EffectivelyChronic stress contributes to poor health outcomes, including heightened blood pressure. Finding healthy coping strategies such as mindfulness practices, journaling, or even cuddling with pets can mitigate stress impacts. Interestingly, owning a dog has been associated with lower blood pressure levels, providing both a mental and physical health boost.Taking Action for a Healthier FutureTo establish a healthy blood pressure level, the goal is generally around 120/80 mmHg. It may feel overwhelming to implement multiple lifestyle changes at once, but starting with even one healthy habit can lead to noticeable improvements over time. Remember, every small step counts toward enhancing your overall health. If you found this information helpful, consider sharing it with someone who could benefit from these insights. Empower yourself and others to live healthier lives and improve well-being together!Disclaimer: The information provided on this website is for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions or taking actions related to your health, including but not limited to medical conditions, treatments, diets, supplements, or exercise programs. The content on this site is not intended to replace professional medical guidance. The website and its authors are not responsible for any actions taken based on the information provided.

Transforming Perceptions: The Truth About High Blood Pressure Health

Redefining High Blood Pressure: Not Just a Plumbing Issue When it comes to high blood pressure, many of us have been conditioned to think of our arteries as mere pipes. We often believe that high blood pressure is simply the result of excess fluid in these pipes. However, a deeper understanding reveals that our arteries are not static tubes, but living entities that play a crucial role in our overall health.In 'You're Thinking About High Blood Pressure All Wrong (Here's the Truth)', the discussion dives into the misconceptions surrounding high blood pressure, prompting us to reevaluate how we view and manage this critical health issue. The Living Arteries: Understanding Their Role in HealthOur arteries have the ability to expand and contract, adjusting to the needs of the body. Yet, when blood pressure remains high for extended periods, these vital functions can be compromised. This chronic condition can lead to long-term damage of the arterial linings, resulting in stiffening that prevents them from responding flexibly to bodily changes. This revelation underscores the importance of treating high blood pressure not just as an issue of fluid volume but as a significant health condition that requires nuanced understanding and management.The Consequences of Neglect: What Happens Over Time?The permanent changes that occur in our arteries due to high blood pressure can lead to a host of serious health issues, including heart disease and stroke. The original elasticity of the arteries diminishes over time, making it difficult for them to adapt to different levels of blood flow as needed. This gradual decline can significantly impact overall cardiovascular health, which is why monitoring and managing blood pressure is vital for preventing long-term complications.Tips for Managing High Blood PressureAdjusting your lifestyle can significantly alter your blood pressure trajectory. Here are some actionable insights for optimal management:Monitor Regularly: Regular check-ups can help you stay ahead of any changes in your blood pressure.Maintain a Balanced Diet: Incorporate more fruits, vegetables, and whole grains while reducing salt intake.Stay Active: Regular physical activity can help lower blood pressure and improve heart health.Manage Stress: Techniques like yoga, meditation and hobbies can alleviate stress, which is known to elevate blood pressure. The Emotional Toll: How High Blood Pressure Affects Well-beingLiving with high blood pressure can be overwhelming. It often comes with anxiety about future health implications. Regularly checking in with healthcare professionals, relying on support from friends and family, and participating in community health programs can provide a supportive network that makes managing high blood pressure feel manageable.Why Understanding Health MattersAs we come to realize that our arteries are not just plumbing systems that endure pressure, but active participants in our health, we shift the narrative around high blood pressure. Understanding the living nature of our arteries encourages us to take personal responsibility for maintaining vascular health.In You're Thinking About High Blood Pressure All Wrong (Here's the Truth), the speaker effectively reframes how we perceive high blood pressure, prompting crucial discussions about proactive health management and the importance of understanding our bodies. It’s essential to embrace this knowledge, as it empowers us to make informed health choices and seek consistent care.

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","city":"Raleigh","state":"NC","zip":"27603","email":"mikecertman@gmail.com","tos":"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","privacy":"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"}

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