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July 10.2025
3 Minutes Read

What You Need to Know About Renal Failure and Kidney Health

Educational poster on acute kidney injury and kidney health with detailed illustrations.


Understanding Renal Failure: A Deep Dive

Renal failure, often referred to as kidney failure, can have significant effects on our health. It presents itself in two main forms: acute and chronic. Acute renal failure, or acute kidney injury (AKI), appears suddenly and can occur over a few days, typically presenting with symptoms such as oliguria (decreased urine output), elevated blood urea nitrogen (BUN), and creatinine levels in the blood. Chronic renal disease progresses more gradually over an extended period, often as a result of underlying conditions like diabetes or hypertension, and can lead to long-term complications if not managed properly.


In "Renal failure: Pathology review," the discussion dives into the intricacies of kidney health and disease, exploring vital insights that have prompted us to delve deeper.

The Physiological Role of Kidneys

The kidneys play a crucial role in maintaining our body's internal environment. Their primary tasks involve filtering blood, regulating electrolytes and fluid levels, and producing hormones that influence red blood cell production. When kidney function declines, waste products accumulate in the body, leading to various health issues such as metabolic acidosis and imbalances in potassium and sodium levels.

Common Causes of Acute Kidney Injury

Acute kidney injury can be categorized into three types: prerenal, intrarenal, and postrenal. Prerenal AKI typically arises from a decrease in blood flow to the kidneys, potentially caused by conditions like severe dehydration or heart failure. Intrarenal AKI occurs due to direct damage to the kidney’s filtering structures, often resulting from acute tubular necrosis (ATN) or acute interstitial nephritis, which can be triggered by medications or infections. Postrenal AKI is linked to obstructions that hinder urine outflow, commonly due to kidney stones or prostate issues.

Recognizing Symptoms Early

Symptoms of kidney failure may vary but typically include fatigue, swelling from fluid retention, changes in urine output, and electrolyte imbalances. If one presents with these symptoms, especially if coupled with a history of conditions like hypertension or diabetes, early intervention is essential. Blood tests measuring BUN and creatinine can help assess kidney function and understand whether the issue is prerenal, intrarenal, or postrenal.

Chronic Kidney Disease: A Slow Progression

Chronic kidney disease (CKD) is often symptomless in its early stages, making it crucial for individuals at risk to undergo regular screenings. The complications associated with CKD can lead to severe health issues such as anemia, bone disorders, and cardiovascular diseases, emphasizing the importance of lifestyle changes and potential medical therapies to slow progression.

Practical Insights for Maintaining Kidney Health

Preventing kidney failure involves making conscious health choices. Staying hydrated, managing blood pressure and blood sugar levels, and avoiding excessive use of over-the-counter pain medications like NSAIDs are paramount. Regular medical check-ups and laboratory tests to monitor kidney function can provide vital information about one’s health and help prevent the onset of renal failure.

Understanding renal failure, as discussed in the video "Renal failure: Pathology review," brings critical awareness to both acute and chronic kidney conditions, enriching our grasp on maintaining kidney health. As we navigate our health journeys, recognizing the signs and remaining proactive is vital.

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Prioritizing Your Well-being: A North Carolina Guide to Hurricane Preparedness  

Prioritizing Your Well-being: A North Carolina Guide to Hurricane PreparednessAs North Carolinians, we know the importance of staying resilient, especially when facing natural challenges. Protecting your health and wellness begins with proactive preparation. Hurricane season demands our attention, but with a solid plan, you can navigate it with greater peace of mind.North Carolina's hurricane season spans June 1 through November 30, with the highest likelihood for storms occurring from August through October. During this critical period, residents across the state, especially those in areas like Johnston County, should be extra vigilant and take proactive steps to protect their families, homes, and businesses, prioritizing their health and safety.1. Build a Foundation of Safety: Your Emergency KitA well-stocked emergency kit is fundamental for your family's health and safety during a storm. Ensure your kit is comprehensive and easily accessible:Bottled water: Aim for 1 gallon per person per day, enough for 3 to 7 days. This is crucial for hydration and sanitation.Non-perishable food: Sufficient supply for several days.Flashlights and extra batteries.First aid kit: Essential for immediate health needs.Medications and medical supplies: Crucial for ongoing health management.Important documents: Include ID, insurance policies, and medical records. Keep these secure and waterproof.Chargers and backup power sources.Pet supplies, if you have furry family members.Consider downloading a county-specific emergency kit checklist, such as the one available for Johnston County, to ensure nothing is missed.2. Navigate Safely: Know Your Evacuation RouteUnderstanding your evacuation plan can be a lifesaver. Heavy rains, flooding, and wind damage are common, even from inland hurricanes.Identify the safest route out of your neighborhood in advance.Crucially, never drive through floodwaters; remember the vital safety slogan: “Turn Around, Don’t Drown”. This simple rule protects you from hidden dangers and potential harm, which are significant risks to your physical well-being. 3. Stay Connected, Stay Safe: Informed DecisionsStaying informed is key to making timely decisions that protect your health and safety.Sign up for local alerts to receive emergency notifications directly to your phone or email.Follow Emergency Services from your county on social media platforms like Facebook, Instagram, and X for real-time updates.Monitor weather from trusted sources such as the National Hurricane Center (NHC) and NOAA. Reliable information helps you assess risks and take appropriate action to protect your well-being.4. Secure Your Sanctuary: Prepare Your HomeFortifying your home helps create a safe haven during a storm and protects your investment:Trim trees and remove yard debris to prevent projectiles and potential damage.Clean gutters and secure outdoor furniture.Review your insurance coverage, specifically ensuring you have flood insurance. Remember, flood insurance must be purchased separately and can take 30 days or more to activate, so act proactively. This protects your financial well-being in the event of damage.Protect windows and doors, considering storm shutters or plywood for added security. 5. Plan Together: Your Family's Emergency StrategyA unified family plan ensures everyone's well-being and reduces stress during a crisis:Decide how you will communicate if power or cell service is lost.Choose a meeting place and emergency contacts.Include specific plans for pets and those with special medical needs to ensure everyone is accounted for and cared for.Practice your plan at least once per year to ensure everyone knows their role and feels prepared.6. During the Storm: Prioritize Immediate SafetyYour actions during the storm directly impact your safety and health:Stay indoors and away from windows to avoid injury from breaking glass or debris.Use flashlights instead of candles to prevent fire hazards.Listen to local officials for crucial shelter and safety information.Avoid using phones unless necessary to preserve battery life for emergencies.7. After the Storm: Focus on Safe RecoveryOnce the storm passes, focus on safe recovery and community support:Report power outages to your utility company promptly.For your safety, avoid flooded areas and downed power lines. These present significant health and safety risks.Check on neighbors, particularly the elderly or disabled, as they may need assistance. Community support is vital for collective well-being.Document any property damage thoroughly for insurance claims.By taking these proactive steps, you can significantly enhance your family's health, safety, and peace of mind during North Carolina's hurricane season. Stay well, stay safe!Hurricane Preparedness Resources:ReadyNC.gov websiteNational Hurricane Center

What Happens When You Quit Sugar? (Spoiler: Your Body Sends You Thank You Notes)

What Happens When You Quit Sugar? (Spoiler: Your Body Sends You Thank You Notes)You’ve probably heard that quitting sugar is great for your health—but what actually happens when you do it? Does your skin glow like you’ve been kissed by a wellness fairy? Does your energy skyrocket? Do cravings vanish into thin air?Sort of. But also... not right away.Let’s break it all down so you know what to expect—minus the fear, guilt, or guilt-fueled chocolate binges. This is your realistic, researched, and relatable guide to quitting sugar.Why Quitting Sugar Is a Game-Changer for Your HealthLet’s be blunt: sugar is delicious, but it’s also a sneaky little health saboteur. According to the American Heart Association, the average American consumes 77 grams of added sugar per day—more than triple the recommended amount for women (25g) and double for men (36g).¹Dr. Robert Lustig, a pediatric endocrinologist and professor at UCSF, famously called sugar “the most dangerous drug of our time.”² (Yeah, that serious.)When you quit or drastically reduce sugar, here’s what starts changing almost immediately:Blood sugar levels stabilize, which helps reduce your risk of type 2 diabetes.Your liver gets a break, as excess fructose is a known contributor to fatty liver disease.Your gut microbiome starts healing, improving digestion, mood, and immunity.You stop riding the blood sugar rollercoaster, meaning fewer crashes, brain fog, and afternoon hangry episodes.In short? Your body breathes a sigh of relief.The Long-Term Benefits to Your WellnessSo, what happens after those initial sugar cravings pass and the detox headaches fade?You enter sugar-free superhero mode.✔ Clearer SkinBreakouts often decrease when you ditch sugar. A 2016 study in the Journal of the Academy of Nutrition and Dietetics found a link between high glycemic diets and acne.³ No, quitting sugar isn’t the same as hiring a facialist, but your skin will likely thank you.✔ More Energy, All Day LongWithout the constant spike-crash cycle of sugar, your energy becomes more even and sustainable. You'll feel like less of a zombie by 3 p.m. Imagine—actual energy, without needing a candy bar.✔ Improved Mental ClaritySugar has been shown to negatively impact memory and cognitive function. In fact, a 2015 study published in Neuroscience found high sugar intake may impair hippocampal function—the brain’s memory center.⁴ Translation? Less sugar, sharper brain.✔ Better Sleep and Mood StabilityNo more late-night sugar crashes or mid-morning emotional whiplash. Stable blood sugar = better sleep and a more emotionally even keel. (Even Karen from accounting can’t ruin your vibe now.) What to Expect (a.k.a. The Not-So-Fun Detox Phase)Let’s not sugarcoat this (ha!): quitting sugar can be rough at first.You may experience:HeadachesMood swingsFatigueCravings that feel like your body is screaming for a brownieThis phase can last 3–10 days depending on your previous sugar intake, according to registered dietitian Brooke Alpert, co-author of The Sugar Detox.⁵ But stick with it—those symptoms will pass.Pro tip: hydrate, eat plenty of protein and healthy fats, and sleep like it's your full-time job.Alternatives to Sugar (That Don’t Taste Like Sadness)Here’s the deal: going sugar-free doesn’t mean you can never have anything sweet again. There are plenty of better-for-you alternatives that don’t spike your blood sugar.Natural SweetenersStevia: Zero-calorie and plant-based. Just watch out for the aftertaste.Monk Fruit: Calorie-free and sweet like sugar, without the glycemic impact.Raw Honey: Contains antioxidants and nutrients (use sparingly).Dates: Nature’s candy—high in fiber and naturally sweet.Sweet Snacks That Won’t Wreck YouDark chocolate (80% or higher)Fruit with nut butterFrozen banana “nice cream”TL;DR – Quitting Sugar: The Sweet TruthYes, quitting sugar is hard. You might get cranky. You might dream about donuts. But the long-term benefits—from better skin to sharper focus to genuine all-day energy—are so worth it.Need a little motivation? Check out the YouTube video from Dr. Becky Gillaspy embedded below—it’s a quick, summary of the ways sugar can ruin your days. Consider giving added sugar the boot. Your future self (and your pancreas) will thank you. Update Other Sources:American Heart Association – Added SugarsDr. Robert Lustig – Sugar: The Bitter Truth, UCSF LectureBurris J et al., 2016. Journal of the Academy of Nutrition and DieteticsKanoski SE, Davidson TL. 2015. NeuroscienceAlpert, Brooke, and Patricia Farris. The Sugar Detox: Lose Weight, Feel Great and Look Years YoungerDisclaimer: The information provided on this website is for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions or taking actions related to your health, including but not limited to medical conditions, treatments, diets, supplements, or exercise programs. The content on this site is not intended to replace professional medical guidance. The website and its authors are not responsible for any actions taken based on the information provided. Ask your doctor or licensed medical professional.

Discover Why Black Garlic Is the Superfood Your Family Needs

Unlocking the Secrets of Black Garlic: A Superfood Worth Your Attention If you haven’t yet added black garlic to your diet, you are certainly missing out on a flavorful superfood that could offer a multitude of health benefits for you and your family. Unlike its conventional counterpart, black garlic is aged under specific conditions to develop a uniquely soft, sweet flavor profile reminiscent of balsamic vinegar and tamarind. But it’s not just about taste; black garlic brings along impressive health advantages that deserve a closer look.In 'Boost Your Health with Black Garlic: The Superfood You’re Missing,' the discussion dives into the remarkable health benefits that black garlic offers, prompting us to explore its implications further. A Boost of Antioxidants: More than Regular GarlicOne of the most standout features of black garlic is its rich antioxidant content. The aging process not only alters its flavor but significantly enhances its levels of antioxidants compared to raw garlic. Antioxidants are essential in combating oxidative stress, a leading culprit behind aging, inflammation, and chronic diseases. Therefore, including black garlic in your diet can potentially shield your cells from damage while enhancing your overall well-being.Support for Heart HealthHeart health is a priority for many, especially for parents concerned about their long-term wellness. Black garlic is a friend to the heart, thanks to its antioxidant elements and sulfur compounds that can lower blood pressure, reduce LDL (bad cholesterol), and improve circulation. Emerging studies also indicate that this unique superfood may reduce plaque buildup in arteries—an essential factor in cardiovascular health. Incorporating black garlic into meals might just be a delicious approach to protecting your heart.Potential Brain Benefits: A Protector of CognitionKeeping our cognitive abilities sharp is a desire that resonates with many adults, particularly as we age. Black garlic's impressive antioxidant content may help protect the brain and reduce the progression of neurodegenerative diseases, including Alzheimer's. While more human studies are necessary to confirm these findings, the preliminary evidence is promising enough to recommend considering black garlic as part of a brain-healthy diet. A Natural Immune System BoosterIn today’s fast-paced world, maintaining a resilient immune system is more critical than ever. Like regular garlic, black garlic possesses antibacterial and antiviral properties that can boost your body’s capability to fight infections. Additionally, it helps modulate immune responses, ensuring your immune system remains balanced and effective. Incorporating black garlic into family meals can be a tasty way to fortify everyone's defenses.Weight Management Made EasierFor those concerned about weight management, black garlic could serve as a gentle ally. By promoting improved fat metabolism and regulating blood sugar levels, black garlic may aid in weight loss when combined with a healthy diet. While it’s not a miracle solution, it could complement your efforts toward a healthier lifestyle, especially when paired with nutritious recipes.Gut-Friendly and Easy to DigestUnlike raw garlic, which often causes irritation and digestive discomfort, black garlic is much gentler on the stomach. Its aging process breaks down harsh compounds that can lead to gas and bloating. This makes it a suitable option for even the most sensitive stomachs in your household. Plus, it eliminates the worry of post-meal bad breath, allowing for a more enjoyable dining experience.Conclusion: Why You Should Try Black Garlic TodayAs summarized, black garlic is not merely a trend; it’s a superfood replete with significant health benefits, particularly for maintaining heart health, enhancing brain function, and boosting the immune system. Given its delightful flavor and versatility in cooking—whether in spreads, pasta dishes, or enjoyed straight—it deserves a space in your kitchen pantry. For parents and adults striving for health and wellness, adding black garlic into your family’s diet might just be the delicious change you need.Start exploring the culinary uses of black garlic today; your taste buds and health will thank you!Disclaimer: The information provided on this website is for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions or taking actions related to your health, including but not limited to medical conditions, treatments, diets, supplements, or exercise programs. The content on this site is not intended to replace professional medical guidance. The website and its authors are not responsible for any actions taken based on the information provided. Ask your doctor or licensed medical professional.

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At NC Wellness Hub, we are more than just a resource; we are a community united by a shared passion for health and well-being. Our journey began with a simple yet profound belief: that everyone deserves access to the knowledge and support necessary to lead a fulfilling life.

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","city":"Raleigh","state":"NC","zip":"27603","email":"mikecertman@gmail.com","tos":"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","privacy":"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"}

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