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Stay Comfortable in the Sky: Essential Exercises for Air Travel
Flying can be tough on anyone, but for adults living with arthritis, long hours in cramped airplane seats can be even more challenging. However, incorporating simple exercises during your flight can significantly improve comfort and circulation. Here are three easy exercises you can do right in your seat!
1. Ankle Rolls: Keep Your Feet Moving
Start by lifting one foot off the ground, keeping your knees at a right angle. Rotate your ankle clockwise for 10 seconds, then switch to counterclockwise. This exercise helps increase blood flow and reduce swelling in your legs—a common issue for those with arthritis!
2. Seated Marching: Engage Your Legs
While seated, lift your knees alternately as if you’re marching in place. This exercise can be done for about a minute to keep your blood circulating and your muscles active, which is essential, especially on longer flights. Not only does this help relieve stiffness, but it also energizes your limbs.
3. Shoulder Shrugs: Relieve Tension
Relax your arms at your sides and lift your shoulders up towards your ears, holding for a few seconds before releasing. Repeat this 5-10 times. This easy stretch reduces neck and shoulder tension, which can accumulate due to poor posture during long hours of travel.
Incorporating these simple moves can make your flight more enjoyable, even with arthritis. Try to do them whenever you feel stiff or uncomfortable. Remember, staying active during your travels is essential to managing your symptoms and enhancing your overall well-being!
Disclaimer: The information provided on this website is for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions or taking actions related to your health, including but not limited to medical conditions, treatments, diets, supplements, or exercise programs. The content on this site is not intended to replace professional medical guidance. The website and its authors are not responsible for any actions taken based on the information provided. Ask your doctor or licensed medical professional.
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